Smile to life, life will smile to you!

Some time ago I read somewhere some interesting observations on happiness. All converged on her powerful activator: the smile. So I decided to put together this material and give it to you.

Good read!

Smile to life, life will smile to you.
(first part)
When we communicate, we know how important it is to smile. We learned to smile. But this simple movement is not only important for human communication. The smile also has a beneficial effect. Especially in this era, where stress weakens the immune system and causes diseases often psychosomatic in origin.
The most authoritative medical studies have shown that the smile helps you to feel better
and above all by their psychological state.
So smile means to dissolve stress and strengthen the immune system. through the smile we improve our relationship with others and with ourselves, provide us with a charge of self-esteem that gives us more courage and determination in dealing with situations that happen to us every day.
A smile is a source of mental and physical health, to live with joy and optimism. With a smile changes the expression, and then the shape of your face, smile gives value to your outer beauty but also inner.

There are five essential points to become beautiful with a smile:

1. exercise us to smile, if you do not use the muscles of the face, these wither. Look in the mirror every day and smile, as if it were an exercise: left and right must be symmetrical, cheeks should get together, the corners of the eyes should form small folds, while the cheekbones are to swell slightly, You need to feel your lips pull to the left and right corners.

2. Looking to meet people who give joy, friends who make you laugh, talking about beautiful things that are optimistic.
3. The face never lies, but expresses everything you feel. The important thing is not to make false smiles, or interested because e interact with an important person. These are not real smiles. And others see that they are fakes.

4. Always think of the good memories of your life, the happy moments, showing them mentally.

5. Live a life worth living, you must deal with the things of life always with amazement and wonder like the first time.
That's why the most important thing is to smile to life!